{"id":886,"date":"2019-11-14T10:00:00","date_gmt":"2019-11-14T10:00:00","guid":{"rendered":"https:\/\/demo.dillerbottle.com\/info\/exercise-in-winter-bring-your-thermos.html"},"modified":"2019-11-14T10:00:00","modified_gmt":"2019-11-14T10:00:00","slug":"trainieren-sie-im-winter-bringen-sie-ihre-thermoskanne-mit","status":"publish","type":"post","link":"https:\/\/www.dillerbottle.com\/de\/info\/exercise-in-winter-bring-your-thermos.html","title":{"rendered":"Trainieren Sie im Winter, bringen Sie Ihre Thermoskanne mit"},"content":{"rendered":"<p>Wenn Sie ein Basketballspiel gespielt haben und Dutzende von Minuten auf dem Laufband im Fitnessstudio gelaufen sind, werden Sie definitiv viel schwitzen. Zu diesem Zeitpunkt ist es sehr wichtig, Wasser zu trinken, nicht nur um den Durst zu l\u00f6schen und den Fl\u00fcssigkeitshaushalt wieder aufzuf\u00fcllen, sondern auch um M\u00fcdigkeit zu beseitigen. Viele junge Leute trinken gerne eine Vielzahl von Getr\u00e4nken, aber es gibt auch viele Menschen, die sagen, dass sie ihren Durst nach dem Trinken vieler Getr\u00e4nke immer noch nicht l\u00f6schen k\u00f6nnen, manchmal versp\u00fcren sie sogar noch mehr Durst. Tats\u00e4chlich ist es sehr ratsam, nach dem Training Wasser zu trinken.<\/p>\n<p>Experten empfehlen, beim Sport eine Thermoskanne mitzunehmen. Trinken Sie ausreichend Wasser, um den Fl\u00fcssigkeitshaushalt im K\u00f6rper aufrechtzuerhalten und die Gesundheit des Sportlers zu gew\u00e4hrleisten. Trinken Sie 2 Stunden vor dem Training 500 ml Wasser, damit der K\u00f6rper w\u00e4hrend des Trainings gen\u00fcgend Wasser ausscheiden kann. Wenn das Training l\u00e4nger als eine Stunde dauert, wird empfohlen, leicht salziges Wasser zu trinken. Jeder Liter Wasser enth\u00e4lt etwa 0,11 g Salz und die Wassertemperatur wird zwischen 15 und 22 \u00b0C gehalten. <span style=\"font-family:\u5b8b\u4f53\">\u2103<\/span>. Zu diesem Zeitpunkt kommt die Thermoskanne zum Einsatz. Wir k\u00f6nnen im Voraus leicht salziges Wasser in geeigneter Menge zubereiten. Auch wenn wir keinen Durst versp\u00fcren, k\u00f6nnen wir 20 Minuten lang Sport treiben und ein paar Schlucke trinken, um den Schwei\u00dfverlust auszugleichen.<\/p>\n<p>Diese Thermoskanne von Diller eignet sich sehr gut f\u00fcr Outdoor- und Indoor-Sportarten.<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/201911141457335760858.jpg\"><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>When you have played a basketball game, when you have run on the treadmill of the gym for dozens of minutes, you will definitely sweat a lot. At this time, it is very necessary to drink water, not only to quench thirst and replenish water, but also to eliminate fatigue. Many young people like to [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Exercise in winter, bring your thermos - Diller Water Bottle Manufacturer<\/title>\n<meta name=\"description\" content=\"Exercise in winter, bring your thermos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dillerbottle.com\/de\/info\/trainieren-sie-im-winter-bringen-sie-ihre-thermoskanne-mit-html\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise in winter, bring your thermos\" \/>\n<meta property=\"og:description\" content=\"Exercise in winter, bring your thermos\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dillerbottle.com\/de\/info\/trainieren-sie-im-winter-bringen-sie-ihre-thermoskanne-mit-html\" \/>\n<meta property=\"og:site_name\" content=\"Diller Water Bottle Manufacturer\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-14T10:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dillerbottle.com\/wp-content\/uploads\/2024\/09\/201911141457335760858.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Exercise in winter, bring your thermos\",\"datePublished\":\"2019-11-14T10:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html\"},\"wordCount\":245,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dillerbottle.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/201911141457335760858.jpg\",\"articleSection\":[\"info\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html\",\"url\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html\",\"name\":\"Exercise in winter, bring your thermos - 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