{"id":886,"date":"2019-11-14T10:00:00","date_gmt":"2019-11-14T10:00:00","guid":{"rendered":"https:\/\/demo.dillerbottle.com\/info\/exercise-in-winter-bring-your-thermos.html"},"modified":"2019-11-14T10:00:00","modified_gmt":"2019-11-14T10:00:00","slug":"haz-ejercicio-en-invierno-lleva-tu-termo","status":"publish","type":"post","link":"https:\/\/www.dillerbottle.com\/es\/info\/exercise-in-winter-bring-your-thermos.html","title":{"rendered":"Haz ejercicio en invierno, lleva tu termo"},"content":{"rendered":"<p>Cuando has jugado un partido de baloncesto, cuando has corrido en la cinta del gimnasio durante decenas de minutos, sin duda sudar\u00e1s mucho. En este momento, es muy necesario beber agua, no solo para saciar la sed y reponer el agua, sino tambi\u00e9n para eliminar la fatiga. A muchos j\u00f3venes les gusta beber una variedad de bebidas, pero tambi\u00e9n hay muchas personas que dicen que todav\u00eda no sacian su sed despu\u00e9s de beber muchas bebidas, a veces sienten sed a\u00fan m\u00e1s. De hecho, es muy com\u00fan agregar agua despu\u00e9s del ejercicio.<\/p>\n<p>Los expertos recomiendan llevar un termo cuando se practica deporte. Beber el agua adecuada para mantener el equilibrio de los fluidos corporales y garantizar la salud de los deportistas. Beber 500 ml de agua 2 horas antes del ejercicio para garantizar que el cuerpo pueda eliminar suficiente agua durante el mismo. Si se hace ejercicio durante m\u00e1s de una hora, se recomienda beber agua ligeramente salada. Cada litro de agua contiene aproximadamente 0,11 g de sal y la temperatura del agua se controla entre 15 y 22 grados. <span style=\"font-family:\u5b8b\u4f53\">\u2103<\/span>En este momento, entra en juego el termo. Podemos preparar con antelaci\u00f3n agua salada ligera en proporci\u00f3n. Aunque no tengamos sed, podemos hacer ejercicio durante 20 minutos y beber algunos tragos para compensar la p\u00e9rdida de sudor.<\/p>\n<p>Este termo de Diller es muy adecuado para deportes al aire libre y en interiores.<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/201911141457335760858.jpg\"><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>When you have played a basketball game, when you have run on the treadmill of the gym for dozens of minutes, you will definitely sweat a lot. At this time, it is very necessary to drink water, not only to quench thirst and replenish water, but also to eliminate fatigue. Many young people like to [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Exercise in winter, bring your thermos - Diller Water Bottle Manufacturer<\/title>\n<meta name=\"description\" content=\"Exercise in winter, bring your thermos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dillerbottle.com\/es\/informacion\/haz-ejercicio-en-invierno-lleva-tu-termo-html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise in winter, bring your thermos\" \/>\n<meta property=\"og:description\" content=\"Exercise in winter, bring your thermos\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dillerbottle.com\/es\/informacion\/haz-ejercicio-en-invierno-lleva-tu-termo-html\" \/>\n<meta property=\"og:site_name\" content=\"Diller Water Bottle Manufacturer\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-14T10:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dillerbottle.com\/wp-content\/uploads\/2024\/09\/201911141457335760858.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Exercise in winter, bring your thermos\",\"datePublished\":\"2019-11-14T10:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html\"},\"wordCount\":245,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dillerbottle.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/201911141457335760858.jpg\",\"articleSection\":[\"info\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html\",\"url\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html\",\"name\":\"Exercise in winter, bring your thermos - 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