{"id":1004,"date":"2019-05-09T10:00:00","date_gmt":"2019-05-09T10:00:00","guid":{"rendered":"https:\/\/demo.dillerbottle.com\/info\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html"},"modified":"2019-05-09T10:00:00","modified_gmt":"2019-05-09T10:00:00","slug":"%e5%b1%8b%e5%a4%96%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e3%81%a7%e3%81%af%e6%b0%b4%e3%81%ae%e9%a3%b2%e3%81%bf%e6%96%b9%e3%81%8c%e3%82%88%e3%82%8a%e7%a7%91%e5%ad%a6%e7%9a%84%e3%81%a7%e3%81%82%e3%82%8b","status":"publish","type":"post","link":"https:\/\/www.dillerbottle.com\/ja\/info\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html","title":{"rendered":"\u5c4b\u5916\u30b9\u30dd\u30fc\u30c4\u3067\u306f\u6c34\u306e\u98f2\u307f\u65b9\u304c\u3088\u308a\u79d1\u5b66\u7684\u306b\u306a\u308b"},"content":{"rendered":"

\u5c4b\u5916\u3067\u6d3b\u52d5\u3057\u3066\u3044\u308b\u3068\u3001\u4f53\u306f\u305f\u304f\u3055\u3093\u6c57\u3092\u304b\u304d\u3001\u5589\u304c\u6e07\u304d\u307e\u3059\u3002\u3059\u308b\u3068\u3001\u5931\u308f\u308c\u305f\u6c34\u5206\u304c\u81ea\u7136\u306b\u88dc\u7d66\u3055\u308c\u307e\u3059\u3002\u6b63\u3057\u3044\u6c34\u5206\u88dc\u7d66\u306e\u65b9\u6cd5\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b?<\/p>\n

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1. \u7c21\u5358\u306a\u8a08\u7b97\u65b9\u6cd5\u3092\u4f7f\u7528\u3057\u3066\u3001\u4eba\uff08\u6210\u4eba\uff09\u304c 1 \u65e5\u306b\u6442\u53d6\u3059\u3079\u304d\u6c34\u306e\u91cf\u3092\u6982\u7b97\u3057\u307e\u3059\u3002\u6210\u4eba\u306f\u4f53\u91cd 1 \u30ad\u30ed\u30b0\u30e9\u30e0\u3042\u305f\u308a 35 \uff5e 40 \u30df\u30ea\u30ea\u30c3\u30c8\u30eb\u3001\u3064\u307e\u308a 35 \uff5e 40 \u30b0\u30e9\u30e0\u306e\u6c34\u3092\u88dc\u7d66\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u4f53\u91cd 60 \u30ad\u30ed\u30b0\u30e9\u30e0\u306e\u4eba\u306f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u6c34\u306e\u91cf\u3092\u542b\u3081\u3066\u30011 \u65e5\u306b 2.2 \uff5e 2.4 \u30ad\u30ed\u30b0\u30e9\u30e0\u306e\u6c34\u3092\u88dc\u7d66\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

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2. \u98f2\u6599\u6c34\u306e\u6e29\u5ea6\u3082\u7d76\u5999\u3067\u3059\u3002\u533b\u7642\u5c02\u9580\u5bb6\u306f\u3001\u5ba4\u6e29\u306b\u975e\u5e38\u306b\u9069\u3057\u305f\u6e29\u304b\u3044\u6c34\u3092\u3088\u308a\u591a\u304f\u98f2\u3080\u3053\u3068\u3092\u63d0\u6848\u3057\u3066\u3044\u307e\u3059\u3002\u6c34\u6e29\u306f18\u301c45\u2103\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u51ac\u3067\u3082\u300150\u2103\u3092\u8d85\u3048\u308b\u6c34\u3084\u98f2\u307f\u7269\u3092\u98f2\u307e\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u6700\u9069\u306a\u6c34\u6e29\u306f\u4f53\u6e29\u306b\u8fd1\u3044\u3082\u306e\u3067\u3001\u5438\u53ce\u3092\u4fc3\u9032\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5589\u306e\u6e07\u304d\u3092\u65e9\u304f\u7652\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

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3. \u5589\u306e\u6e07\u304d\u3092\u6c34\u5206\u88dc\u7d66\u306e\u57fa\u6e96\u306b\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u6c57\u3092\u305f\u304f\u3055\u3093\u304b\u3044\u305f\u5f8c\u306b\u5589\u304c\u6e07\u304f\u306e\u306f\u3001\u4f53\u5185\u306e\u6c34\u5206\u4e0d\u8db3\u3060\u3051\u3067\u306a\u304f\u3001\u553e\u6db2\u304c\u7d30\u304b\u304f\u6fc3\u304f\u3001\u53e3\u306e\u4e2d\u304c\u30cd\u30d0\u30cd\u30d0\u3057\u3066\u5589\u304c\u4e7e\u71e5\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u539f\u56e0\u3067\u3059\u3002\u3053\u306e\u3068\u304d\u3001\u307e\u305a\u6c34\u3067\u53e3\u3092\u3059\u3059\u304e\u3001\u53e3\u3068\u5589\u3092\u6f64\u3057\u3066\u304b\u3089\u3001\u5c11\u91cf\u306e\u6c34\u3092\u6570\u56de\u98f2\u3093\u3067\u6c34\u5206\u88dc\u7d66\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5589\u306e\u6e07\u304d\u304c\u56de\u5fa9\u3059\u308b\u306e\u3092\u5f85\u3063\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u5589\u304c\u6e07\u3044\u305f\u3068\u304d\u306b\u6c34\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u4f53\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n

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4. \u91ce\u5916\u6d3b\u52d5\u3067\u306f\u6c34\u5206\u88dc\u7d66\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u304c\u3001\u6c34\u5206\u88dc\u7d66\u306e\u969b\u306b\u306f\u98f2\u307f\u3059\u304e\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4e00\u5ea6\u306b\u5927\u91cf\u306e\u6c34\u3092\u98f2\u3080\u3068\u4f53\u306b\u975e\u5e38\u306b\u60aa\u3044\u3067\u3059\u3002\u77ed\u6642\u9593\u306b\u5927\u91cf\u306e\u6c34\u304c\u4f53\u5185\u306b\u5165\u308b\u3068\u3001\u8840\u6db2\u304c\u8584\u307e\u308a\u3001\u8840\u6db2\u91cf\u304c\u6025\u6fc0\u306b\u5897\u52a0\u3057\u3001\u5fc3\u81d3\u3078\u306e\u8ca0\u62c5\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n

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5. \u6b63\u3057\u3044\u6c34\u306e\u98f2\u307f\u65b9\u306f\u3001\u5fc3\u81d3\u3084\u80c3\u3078\u306e\u8ca0\u62c5\u3092\u5897\u3084\u3059\u3053\u3068\u306a\u304f\u3001\u4f53\u5185\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u3092\u9069\u6642\u306b\u4fdd\u3064\u3053\u3068\u3067\u3059\u3002\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u306f\u3001\u6bce\u56de\u4e00\u53e3\u305a\u3064\u98f2\u307f\u3001\u307e\u305a\u53e3\u5168\u4f53\u3092\u6e7f\u3089\u305b\u3001\u305d\u306e\u5f8c\u3001\u53e3\u306e\u4e2d\u306e\u6c34\u30923\u56de\u3086\u3063\u304f\u308a\u3068\u98f2\u307f\u8fbc\u3080\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u65b9\u6cd5\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u306f\u9069\u6642\u306b\u6c34\u5206\u3092\u88dc\u7d66\u3057\u3066\u53e3\u3084\u5589\u306e\u6e07\u304d\u3092\u548c\u3089\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u304c\u3059\u3050\u306b\u5927\u91cf\u306e\u6c57\u3092\u304b\u304f\u3053\u3068\u3082\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

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6.\u9069\u6642\u306b\u6c34\u5206\u3092\u88dc\u7d66\u3057\u3001\u3088\u308a\u591a\u304f\u306e\u6c34\u3092\u98f2\u3080\u3053\u3068\u306f\u826f\u3044\u3053\u3068\u3067\u3059\u304c\u3001\u5c02\u9580\u5bb6\u306f\u307e\u305f\u3001\u904e\u5ea6\u306e\u6c34\u5206\u6442\u53d6\u306f\u300c\u6c34\u4e2d\u6bd2\u300d\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u306b\u6ce8\u610f\u3092\u4fc3\u3057\u3001\u300c\u8131\u6c34\u75c7\u3068\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\u300d\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u7279\u306b\u5927\u91cf\u306e\u767a\u6c57\u3068\u6c34\u5206\u88dc\u7d66\u306f\u300c\u6c34\u4e2d\u6bd2\u300d\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u590f\u306e\u91ce\u5916\u6d3b\u52d5\u3067\u5589\u304c\u6e07\u3044\u305f\u4eba\u306f\u3001\u5927\u91cf\u306b\u6c34\u3092\u98f2\u3080\u3088\u3046\u306b\u306a\u308a\u3001\u5589\u304c\u6e07\u3044\u3066\u7279\u306b\u723d\u5feb\u306b\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u975e\u5e38\u306b\u9593\u9055\u3063\u305f\u6c34\u306e\u98f2\u307f\u65b9\u3067\u3042\u308b\u3053\u3068\u3092\u77e5\u3089\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u4eba\u4f53\u306f\u5927\u91cf\u306e\u6c57\u3092\u304b\u304d\u3001\u6c34\u5206\u3092\u5931\u3046\u3068\u540c\u6642\u306b\u5927\u91cf\u306e\u5869\u5206\u3082\u5931\u3044\u307e\u3059\u3002\u3053\u306e\u6642\u3001\u5869\u3092\u52a0\u3048\u305a\u306b\u5927\u91cf\u306e\u767d\u6e6f\u3092\u98f2\u3080\u3068\u3001\u6c34\u5206\u306f\u80c3\u8178\u7ba1\u306b\u5438\u53ce\u3055\u308c\u3001\u767a\u6c57\u306b\u3088\u308a\u4eba\u4f53\u306e\u5916\u306b\u6392\u51fa\u3055\u308c\u307e\u3059\u3002\u767a\u6c57\u306b\u3088\u308a\u4f53\u5185\u306e\u5869\u5206\u304c\u5931\u308f\u308c\u3001\u305d\u306e\u7d50\u679c\u3001\u8840\u6db2\u4e2d\u306e\u5869\u5206\u304c\u5f90\u3005\u306b\u6e1b\u5c11\u3057\u3001\u6c34\u5206\u5438\u53ce\u80fd\u529b\u304c\u4f4e\u4e0b\u3057\u3001\u4e00\u90e8\u306e\u6c34\u5206\u304c\u6392\u51fa\u3055\u308c\u307e\u3059\u3002\u30d5\u30a7\u30f3\u306f\u7d44\u7e54\u7d30\u80de\u306b\u6025\u901f\u306b\u5438\u53ce\u3055\u308c\u3001\u7d30\u80de\u6d6e\u816b\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u6c34\u4e2d\u6bd2\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u5177\u4f53\u7684\u306a\u75c7\u72b6\u306f\u3001\u3081\u307e\u3044\u3001\u3081\u307e\u3044\u3001\u5589\u306e\u6e07\u304d\u3001\u3081\u307e\u3044\u3067\u3001\u91cd\u7be4\u306a\u5834\u5408\u306f\u7a81\u7136\u5931\u795e\u3057\u307e\u3059\u3002<\/p>\n

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\u98df\u54c1\u30b0\u30ec\u30fc\u30c9\u306e\u30d7\u30e9\u30b9\u30c1\u30c3\u30af\u88fd\u30a6\u30a9\u30fc\u30bf\u30fc\u30dc\u30c8\u30eb\u306f\u3001\u30a2\u30a6\u30c8\u30c9\u30a2\u30b9\u30dd\u30fc\u30c4\u3001\u74b0\u5883\u4fdd\u8b77\u3001\u7121\u6bd2\u3001\u7121\u5bb3\u3001\u6301\u3061\u904b\u3073\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

When you are doing outdoor activities, your body will sweat a lot and feel very thirsty. Then you will naturally replenish the lost water. Do you know how to replenish the water correctly? 1. We use a simple calculation method to estimate roughly the amount of water a person (adult) should consume in a day: adults should supplement 35-40 milliliters of water per kilogram of body weight, that is, 35-40 grams. For example, a person weighing 60 kilograms needs to supplement 2, 2 to 2, 4 kilograms of water a day, which includes the amount of water we get from our daily food.   2. The temperature of drinking water […]<\/p>\n","protected":false},"author":0,"featured_media":1002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info"],"acf":[],"yoast_head":"\nHow to drink water is more scientific in outdoor sports - Diller Water Bottle Manufacturer<\/title>\n<meta name=\"description\" content=\"How to drink water is more scientific in outdoor sports\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dillerbottle.com\/ja\/\u60c5\u5831\/\u5c4b\u5916\u30b9\u30dd\u30fc\u30c4\u3067\u306f\u6c34\u306e\u98f2\u307f\u65b9\u304c\u3088\u308a\u79d1\u5b66\u7684\u3067\u3059\u3002ht\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to drink water is more scientific in outdoor sports\" \/>\n<meta property=\"og:description\" content=\"How to drink water is more scientific in outdoor sports\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dillerbottle.com\/ja\/\u60c5\u5831\/\u5c4b\u5916\u30b9\u30dd\u30fc\u30c4\u3067\u306f\u6c34\u306e\u98f2\u307f\u65b9\u304c\u3088\u308a\u79d1\u5b66\u7684\u3067\u3059\u3002ht\" \/>\n<meta property=\"og:site_name\" content=\"Diller Water Bottle Manufacturer\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-09T10:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dillerbottle.com\/wp-content\/uploads\/2024\/09\/201905091044526308711.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data1\" content=\"3\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"How to drink water is more scientific in outdoor sports\",\"datePublished\":\"2019-05-09T10:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html\"},\"wordCount\":649,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dillerbottle.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/201905091044526308711.jpg\",\"articleSection\":[\"info\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html\",\"url\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html\",\"name\":\"How to drink water is more scientific in outdoor sports - 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