{"id":1004,"date":"2019-05-09T10:00:00","date_gmt":"2019-05-09T10:00:00","guid":{"rendered":"https:\/\/demo.dillerbottle.com\/info\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html"},"modified":"2019-05-09T10:00:00","modified_gmt":"2019-05-09T10:00:00","slug":"%ec%95%bc%ec%99%b8-%ec%8a%a4%ed%8f%ac%ec%b8%a0%ec%97%90%ec%84%9c-%eb%ac%bc%ec%9d%84-%eb%a7%88%ec%8b%9c%eb%8a%94-%eb%b0%a9%eb%b2%95%ec%9d%80-%eb%8d%94-%ea%b3%bc%ed%95%99%ec%a0%81%ec%9d%b4%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/www.dillerbottle.com\/ko\/info\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html","title":{"rendered":"\uc57c\uc678 \uc2a4\ud3ec\uce20\uc5d0\uc11c \ubb3c \ub9c8\uc2dc\ub294 \ubc29\ubc95\uc740 \ub354 \uacfc\ud559\uc801\uc774\ub2e4"},"content":{"rendered":"<p>\uc57c\uc678 \ud65c\ub3d9\uc744 \ud560 \ub54c \ubab8\uc740 \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uace0 \ub9e4\uc6b0 \ubaa9\ub9c8\ub974\uac8c \ub290\ub084 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc783\uc5b4\ubc84\ub9b0 \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\uac8c \ub429\ub2c8\ub2e4. \uc218\ubd84\uc744 \uc62c\ubc14\ub974\uac8c \ubcf4\ucda9\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uace0 \uc788\uc2b5\ub2c8\uae4c?<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/201905091044526308711.jpg\"><\/p>\n<p><\/p>\n<p>1. \uc6b0\ub9ac\ub294 \uac04\ub2e8\ud55c \uacc4\uc0b0 \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc0ac\ub78c(\uc131\uc778)\uc774 \ud558\ub8e8\uc5d0 \uc18c\ube44\ud574\uc57c \ud558\ub294 \ubb3c\uc758 \uc591\uc744 \ub300\ub7b5\uc801\uc73c\ub85c \ucd94\uc815\ud569\ub2c8\ub2e4. \uc131\uc778\uc740 \uccb4\uc911 1kg\ub2f9 35~40ml\uc758 \ubb3c, \uc989 35~40g\uc744 \ubcf4\ucda9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc0ac\ub78c\uc740 \ub9e4\uc77c 2.2~2.4kg\uc758 \ubb3c\uc744 \ubcf4\ucda9\ud574\uc57c \ud558\ub294\ub370, \uc5ec\uae30\uc5d0\ub294 \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc5d0\uc11c \uc5bb\ub294 \ubb3c\uc758 \uc591\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>2. \uc74c\uc6a9\uc218\uc758 \uc628\ub3c4\ub3c4 \uc808\ubb18\ud569\ub2c8\ub2e4. \uc758\ud559 \uc804\ubb38\uac00\ub4e4\uc740 \uc2e4\ub0b4 \uc628\ub3c4\uc5d0 \ub9e4\uc6b0 \uc801\ud569\ud55c \ub530\ub73b\ud55c \ubb3c\uc744 \ub354 \ub9ce\uc774 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \uc81c\uc548\ud569\ub2c8\ub2e4. \ubb3c\uc758 \uc628\ub3c4\ub294 18~45\ub3c4 \uc12d\uc528 \uc0ac\uc774\uc5ec\uc57c \ud569\ub2c8\ub2e4. \uaca8\uc6b8\uc5d0\ub3c4 50\ub3c4 \uc12d\uc528 \uc774\uc0c1\uc758 \ubb3c\uc774\ub098 \uc74c\ub8cc\ub97c \ub9c8\uc2dc\uba74 \uc548 \ub429\ub2c8\ub2e4. \uac00\uc7a5 \uc88b\uc740 \ubb3c\uc758 \uc628\ub3c4\ub294 \uccb4\uc628\uc5d0 \uac00\uae4c\uc6cc\uc57c \ud761\uc218\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uac08\uc99d\uc744 \ub354 \ube68\ub9ac \ud574\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>3. \uac08\uc99d\uc744 \uc218\ubd84 \ubcf4\ucda9\uc758 \uae30\uc900\uc73c\ub85c \uc0bc\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc0ac\ub78c\ub4e4\uc740 \ub540\uc744 \ub9ce\uc774 \ud758\ub9b0 \ud6c4 \ubaa9\uc774 \ub9c8\ub974\ub294 \uac83\uc744 \ub290\ub08d\ub2c8\ub2e4. \uadf8\uac83\uc740 \ubab8\uc5d0 \uc218\ubd84\uc774 \ubd80\uc871\ud55c \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc791\uace0 \ub450\uaebc\uc6b4 \ud0c0\uc561, \ub048\uc801\ub048\uc801\ud55c \uc785, \uac74\uc870\ud55c \ubaa9\uc73c\ub85c \uc778\ud55c \ub290\ub08c\uc785\ub2c8\ub2e4. \uc774\ub54c \uba3c\uc800 \ubb3c\ub85c \ud5f9\uad6c\uace0 \uc785\uacfc \ubaa9\uc744 \uc801\uc2e0 \ub2e4\uc74c \uc18c\ub7c9\uc758 \ubb3c\uc744 \uc5ec\ub7ec \ubc88 \ub9c8\uc154\uc11c \uc218\ubd84 \uacf5\uae09\uc744 \uade0\ud615 \uc788\uac8c \ud574\uc57c \ud569\ub2c8\ub2e4. \ubaa9\uc774 \ub9c8\ub97c \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9ac\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \ubaa9\uc774 \ub9c8\ub97c \ub54c \uc218\ubd84\uc774 \ubd80\uc871\ud558\uba74 \ubab8\uc5d0 \uc190\uc0c1\uc744 \uc785\ud614\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>4. \uc57c\uc678 \ud65c\ub3d9 \uc2dc \uc218\ubd84 \ubcf4\ucda9\uc740 \ub9e4\uc6b0 \ud544\uc694\ud558\uc9c0\ub9cc, \uc218\ubd84 \ubcf4\ucda9 \uc2dc \ub108\ubb34 \ub9ce\uc774 \ub9c8\uc2dc\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc65c\ub0d0\ud558\uba74 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc2e0\uccb4\uc5d0 \ub9e4\uc6b0 \ub098\uc058\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub9ce\uc740 \uc591\uc758 \ubb3c\uc774 \uccb4\ub0b4\ub85c \ub4e4\uc5b4\uac00 \ud608\uc561 \ud76c\uc11d\uacfc \ud608\uc561\ub7c9\uc774 \uac11\uc790\uae30 \uc99d\uac00\ud558\uc5ec \uc2ec\uc7a5\uc758 \ubd80\ub2f4\uc774 \uc99d\uac00\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>5. \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc62c\ubc14\ub978 \ubc29\ubc95\uc740 \uc2ec\uc7a5\uacfc \uc704\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uace0 \uccb4\ub0b4 \uc218\ubd84\uc758 \uade0\ud615\uc744 \uc81c\ub54c \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc740 \ub9e4\ubc88 \ud55c \ubaa8\uae08\uc529 \ub9c8\uc2dc\uace0, \uba3c\uc800 \uc785 \uc804\uccb4\ub97c \uc801\uc2e0 \ub2e4\uc74c \uc785\uc548\uc758 \ubb3c\uc744 \ucc9c\ucc9c\ud788 \uc138 \ubc88 \uc0bc\ud0a4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc29\ubc95\uc740 \uc2b5\uad00\uc744 \ud0a4\uc6cc\uc57c \ud558\uba70, \uc2e0\uccb4\uac00 \uc81c\ub54c \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\uc5ec \uc785\uacfc \ubaa9\uc758 \uac08\uc99d\uc744 \ud574\uc18c\ud560 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2e0\uccb4\uac00 \uc989\uc2dc \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>6. \ubb3c\uc744 \ubcf4\ucda9\ud558\uace0 \uc81c\ub54c \ub354 \ub9ce\uc740 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc88b\uc740 \uc77c\uc774\uc9c0\ub9cc, \uc804\ubb38\uac00\ub4e4\uc740 \ub610\ud55c \uacfc\ub3c4\ud55c \ubb3c \uc12d\ucde8\ub294 &quot;\ubb3c \uc911\ub3c5&quot;\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 &quot;\ud0c8\uc218 \ubc0f \uc800\ub098\ud2b8\ub968\ud608\uc99d&quot;\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4\uace0 \uc0c1\uae30\uc2dc\ud0b5\ub2c8\ub2e4. \ud2b9\ud788 \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uace0 \ubb3c\uc744 \ubcf4\ucda9\ud558\uba74 &quot;\ubb3c \uc911\ub3c5&quot;\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uc2b5\ub2c8\ub2e4. \uc5ec\ub984\ucca0 \uc57c\uc678 \ud65c\ub3d9\uc5d0\uc11c \ub9e4\uc6b0 \ubaa9\uc774 \ub9c8\ub978 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\uace0 \ub9e4\uc6b0 \uac08\uc99d\uc744 \ub290\ub07c\uace0 \ud2b9\ud788 \uc0c1\ucf8c\ud568\uc744 \ub290\ub084 \uac83\uc785\ub2c8\ub2e4. \uc774\uac83\uc774 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \ub9e4\uc6b0 \uc798\ubabb\ub41c \ubc29\ubc95\uc774\ub77c\ub294 \uac83\uc744 \ubaa8\ub97c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc778\uccb4\ub294 \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uace0, \uc218\ubd84\uc744 \uc783\ub294 \ub3d9\uc2dc\uc5d0 \ub9ce\uc740 \uc18c\uae08\ub3c4 \uc783\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uc18c\uae08\uc744 \ub123\uc9c0 \uc54a\uace0 \ub300\ub7c9\uc758 \ud770 \ub053\uc778 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \uc704\uc7a5\uad00\uc5d0\uc11c \uc218\ubd84\uc744 \ud761\uc218\ud55c \ud6c4 \ub540\uc744 \ud1b5\ud574 \uc778\uccb4 \ubc16\uc73c\ub85c \ubc30\ucd9c\ub429\ub2c8\ub2e4. \ub540\uc744 \ud758\ub9b0 \uc2e0\uccb4\uac00 \uc57d\uac04\uc758 \uc18c\uae08\uc744 \uc783\uc73c\uba74 \uc774 \uacb0\uacfc\ub85c \ud608\uc561\uc758 \uc18c\uae08\uc774 \uc810\ucc28 \uac10\uc18c\ud558\uace0 \uc218\ubd84 \ud761\uc218 \ub2a5\ub825\uc774 \uac10\uc18c\ud558\uace0 \uc57d\uac04\uc758 \ubb3c\uc774 \ubc30\ucd9c\ub429\ub2c8\ub2e4. \ud39c\uc740 \uc870\uc9c1 \uc138\ud3ec\uc5d0 \ub9e4\uc6b0 \ube60\ub974\uac8c \ud761\uc218\ub418\uc5b4 \uc138\ud3ec \ubd80\uc885\uc744 \uc77c\uc73c\ud0a4\uace0 \uc218\ub3c5\uc744 \uc77c\uc73c\ud0a4\uba70 \uad6c\uccb4\uc801\uc778 \uc99d\uc0c1\uc740 \ud604\uae30\uc99d, \uc5b4\uc9c0\ub7ec\uc6c0, \uac08\uc99d, \ud604\uae30\uc99d\uc774\uba70 \uc2ec\uac01\ud558\uba74 \uac11\uc790\uae30 \uc2e4\uc2e0\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/201905091045093734873.jpg\"><\/p>\n<p>\uc2dd\ud488 \ub4f1\uae09 \ud50c\ub77c\uc2a4\ud2f1 \ubb3c\ubcd1\uc740 \uc57c\uc678 \uc2a4\ud3ec\uce20, \ud658\uacbd \ubcf4\ud638\uc5d0 \uac00\uc7a5 \uc801\ud569\ud558\uba70, \ub3c5\uc131\uc774 \uc5c6\uace0 \ubb34\ud574\ud558\uba70 \ud734\ub300\ud558\uae30 \ud3b8\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>When you are doing outdoor activities, your body will sweat a lot and feel very thirsty. Then you will naturally replenish the lost water. Do you know how to replenish the water correctly? 1. We use a simple calculation method to estimate roughly the amount of water a person (adult) should consume in a day: [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to drink water is more scientific in outdoor sports - Diller Water Bottle Manufacturer<\/title>\n<meta name=\"description\" content=\"How to drink water is more scientific in outdoor sports\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dillerbottle.com\/ko\/\uc815\ubcf4\/\uc57c\uc678-\uc2a4\ud3ec\uce20\uc5d0\uc11c-\ubb3c\uc744-\ub9c8\uc2dc\ub294-\ubc29\ubc95\uc740-\ub354-\uacfc\ud559\uc801\uc785\ub2c8\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to drink water is more scientific in outdoor sports\" \/>\n<meta property=\"og:description\" content=\"How to drink water is more scientific in outdoor sports\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dillerbottle.com\/ko\/\uc815\ubcf4\/\uc57c\uc678-\uc2a4\ud3ec\uce20\uc5d0\uc11c-\ubb3c\uc744-\ub9c8\uc2dc\ub294-\ubc29\ubc95\uc740-\ub354-\uacfc\ud559\uc801\uc785\ub2c8\" \/>\n<meta property=\"og:site_name\" content=\"Diller Water Bottle Manufacturer\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-09T10:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dillerbottle.com\/wp-content\/uploads\/2024\/09\/201905091044526308711.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data1\" content=\"3\ubd84\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"How to drink water is more scientific in outdoor sports\",\"datePublished\":\"2019-05-09T10:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html\"},\"wordCount\":649,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dillerbottle.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/201905091044526308711.jpg\",\"articleSection\":[\"info\"],\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html\",\"url\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html\",\"name\":\"How to drink water is more scientific in outdoor sports - 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