{"id":886,"date":"2019-11-14T10:00:00","date_gmt":"2019-11-14T10:00:00","guid":{"rendered":"https:\/\/demo.dillerbottle.com\/info\/exercise-in-winter-bring-your-thermos.html"},"modified":"2019-11-14T10:00:00","modified_gmt":"2019-11-14T10:00:00","slug":"sporten-in-de-winter-neem-je-thermoskan-mee","status":"publish","type":"post","link":"https:\/\/www.dillerbottle.com\/nl\/info\/exercise-in-winter-bring-your-thermos.html","title":{"rendered":"Sport in de winter, neem je thermoskan mee"},"content":{"rendered":"<p>Als je een basketbalwedstrijd hebt gespeeld, als je tientallen minuten op de loopband van de sportschool hebt gerend, zul je zeker veel zweten. Op dit moment is het erg noodzakelijk om water te drinken, niet alleen om de dorst te lessen en water aan te vullen, maar ook om vermoeidheid te elimineren. Veel jongeren drinken graag verschillende drankjes, maar er zijn ook veel mensen die zeggen dat ze hun dorst nog steeds niet lessen na het drinken van veel drankjes, soms voelen ze zich zelfs nog dorstiger. In feite is het heel geleerd om water toe te voegen na het sporten.<\/p>\n<p>Deskundigen raden aan om een thermoskan mee te nemen als je gaat sporten. Drink het juiste water om de balans van lichaamsvloeistoffen te behouden, om de gezondheid van atleten te waarborgen. Drink 500 ml water 2 uur voor de training, om ervoor te zorgen dat er voldoende water uit het lichaam kan worden afgevoerd tijdens de training. Als je langer dan een uur traint, is het raadzaam om licht zout water te drinken. Elke liter water bevat ongeveer 0,11 g zout en de watertemperatuur wordt geregeld tussen 15-22 <span style=\"font-family:\u5b8b\u4f53\">\u2103<\/span>. Op dit moment komt de thermos in gebruik. We kunnen van tevoren licht zout water in verhouding maken. Zelfs als we geen dorst hebben, kunnen we 20 minuten sporten en een paar slokjes drinken om het verlies van zweet te compenseren.<\/p>\n<p>Deze thermosfles van Diller is zeer geschikt voor zowel binnen- als buitensporten.<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/201911141457335760858.jpg\"><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>When you have played a basketball game, when you have run on the treadmill of the gym for dozens of minutes, you will definitely sweat a lot. At this time, it is very necessary to drink water, not only to quench thirst and replenish water, but also to eliminate fatigue. Many young people like to [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Exercise in winter, bring your thermos - Diller Water Bottle Manufacturer<\/title>\n<meta name=\"description\" content=\"Exercise in winter, bring your thermos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dillerbottle.com\/nl\/informatie\/sporten-in-de-winter-neem-je-thermoskan-mee-html\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise in winter, bring your thermos\" \/>\n<meta property=\"og:description\" content=\"Exercise in winter, bring your thermos\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dillerbottle.com\/nl\/informatie\/sporten-in-de-winter-neem-je-thermoskan-mee-html\" \/>\n<meta property=\"og:site_name\" content=\"Diller Water Bottle Manufacturer\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-14T10:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dillerbottle.com\/wp-content\/uploads\/2024\/09\/201911141457335760858.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verwachte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Exercise in winter, bring your thermos\",\"datePublished\":\"2019-11-14T10:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html\"},\"wordCount\":245,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dillerbottle.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/201911141457335760858.jpg\",\"articleSection\":[\"info\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html\",\"url\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html\",\"name\":\"Exercise in winter, bring your thermos - 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