{"id":886,"date":"2019-11-14T10:00:00","date_gmt":"2019-11-14T10:00:00","guid":{"rendered":"https:\/\/demo.dillerbottle.com\/info\/exercise-in-winter-bring-your-thermos.html"},"modified":"2019-11-14T10:00:00","modified_gmt":"2019-11-14T10:00:00","slug":"exercicio-no-inverno-traga-sua-garrafa-termica","status":"publish","type":"post","link":"https:\/\/www.dillerbottle.com\/pt\/info\/exercise-in-winter-bring-your-thermos.html","title":{"rendered":"Exercite-se no inverno, traga sua garrafa t\u00e9rmica"},"content":{"rendered":"<p>Quando voc\u00ea joga uma partida de basquete, quando corre na esteira da academia por dezenas de minutos, voc\u00ea definitivamente suar\u00e1 muito. Neste momento, \u00e9 muito necess\u00e1rio beber \u00e1gua, n\u00e3o apenas para matar a sede e repor \u00e1gua, mas tamb\u00e9m para eliminar a fadiga. Muitos jovens gostam de beber uma variedade de bebidas, mas tamb\u00e9m h\u00e1 muitas pessoas que dizem que ainda n\u00e3o matam a sede depois de beber muitas bebidas, \u00e0s vezes sentem ainda mais sede. Na verdade, \u00e9 muito aprendido adicionar \u00e1gua ap\u00f3s o exerc\u00edcio.<\/p>\n<p>Especialistas sugerem que \u00e9 melhor levar uma garrafa t\u00e9rmica quando for praticar esportes. Beba a \u00e1gua certa para manter o equil\u00edbrio dos fluidos corporais, para garantir a sa\u00fade dos atletas. Beba 500 ml de \u00e1gua 2 horas antes do exerc\u00edcio, para garantir que \u00e1gua suficiente possa ser eliminada do corpo durante o exerc\u00edcio. Ao se exercitar, se for mais de uma hora, \u00e9 recomendado beber \u00e1gua salgada leve. Cada litro de \u00e1gua cont\u00e9m cerca de 0,11 g de sal, e a temperatura da \u00e1gua \u00e9 controlada entre 15-22 <span style=\"font-family:\u5b8b\u4f53\">\u00b0C<\/span>. Neste momento, a garrafa t\u00e9rmica entra em uso. Podemos fazer \u00e1gua salgada leve na propor\u00e7\u00e3o com anteced\u00eancia. Mesmo que n\u00e3o sintamos sede, podemos nos exercitar por 20 minutos e beber alguns goles para equilibrar a perda de suor.<\/p>\n<p>Esta garrafa t\u00e9rmica da Diller \u00e9 muito adequada para esportes ao ar livre e em ambientes fechados.<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/201911141457335760858.jpg\"><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>When you have played a basketball game, when you have run on the treadmill of the gym for dozens of minutes, you will definitely sweat a lot. At this time, it is very necessary to drink water, not only to quench thirst and replenish water, but also to eliminate fatigue. Many young people like to [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Exercise in winter, bring your thermos - Diller Water Bottle Manufacturer<\/title>\n<meta name=\"description\" content=\"Exercise in winter, bring your thermos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dillerbottle.com\/pt\/informacao\/exercicio-no-inverno-traga-sua-garrafa-termica-html\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise in winter, bring your thermos\" \/>\n<meta property=\"og:description\" content=\"Exercise in winter, bring your thermos\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dillerbottle.com\/pt\/informacao\/exercicio-no-inverno-traga-sua-garrafa-termica-html\" \/>\n<meta property=\"og:site_name\" content=\"Diller Water Bottle Manufacturer\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-14T10:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dillerbottle.com\/wp-content\/uploads\/2024\/09\/201911141457335760858.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Exercise in winter, bring your thermos\",\"datePublished\":\"2019-11-14T10:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html\"},\"wordCount\":245,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dillerbottle.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/201911141457335760858.jpg\",\"articleSection\":[\"info\"],\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html\",\"url\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html\",\"name\":\"Exercise in winter, bring your thermos - 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