{"id":1004,"date":"2019-05-09T10:00:00","date_gmt":"2019-05-09T10:00:00","guid":{"rendered":"https:\/\/demo.dillerbottle.com\/info\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html"},"modified":"2019-05-09T10:00:00","modified_gmt":"2019-05-09T10:00:00","slug":"acik-hava-sporlarinda-su-icmenin-daha-bilimsel-olmasi","status":"publish","type":"post","link":"https:\/\/www.dillerbottle.com\/tr\/info\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html","title":{"rendered":"A\u00e7\u0131k hava sporlar\u0131nda su i\u00e7menin daha bilimsel olmas\u0131"},"content":{"rendered":"

A\u00e7\u0131k hava aktiviteleri yapt\u0131\u011f\u0131n\u0131zda v\u00fccudunuz \u00e7ok terleyecek ve \u00e7ok susam\u0131\u015f hissedecektir. Daha sonra kaybedilen suyu do\u011fal olarak geri kazanacaks\u0131n\u0131z. Suyu do\u011fru \u015fekilde nas\u0131l geri kazanaca\u011f\u0131n\u0131z\u0131 biliyor musunuz?<\/p>\n

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1. Bir ki\u015finin (yeti\u015fkin) bir g\u00fcnde t\u00fcketmesi gereken su miktar\u0131n\u0131 kabaca tahmin etmek i\u00e7in basit bir hesaplama y\u00f6ntemi kullan\u0131yoruz: yeti\u015fkinler v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n kilogram\u0131 ba\u015f\u0131na 35-40 mililitre su takviyesi yapmal\u0131d\u0131r, yani 35-40 gram. \u00d6rne\u011fin, 60 kilogram a\u011f\u0131rl\u0131\u011f\u0131ndaki bir ki\u015finin g\u00fcnl\u00fck 2, 2 ila 2, 4 kilogram su takviyesi yapmas\u0131 gerekir, buna g\u00fcnl\u00fck g\u0131dalar\u0131m\u0131zdan ald\u0131\u011f\u0131m\u0131z su miktar\u0131 da dahildir.<\/p>\n

 <\/p>\n

2. \u0130\u00e7me suyunun s\u0131cakl\u0131\u011f\u0131 da m\u00fckemmeldir. T\u0131bbi uzmanlar, oda s\u0131cakl\u0131\u011f\u0131na olduk\u00e7a uygun olan daha fazla \u0131l\u0131k su i\u00e7menin daha iyi oldu\u011funu \u00f6ne s\u00fcr\u00fcyor. Su s\u0131cakl\u0131\u011f\u0131 18 ila 45 santigrat derece aras\u0131nda olmal\u0131d\u0131r. K\u0131\u015f\u0131n bile 50 santigrat dereceden fazla su veya i\u00e7ecek i\u00e7memelisiniz. En iyi su s\u0131cakl\u0131\u011f\u0131 v\u00fccut s\u0131cakl\u0131\u011f\u0131na yak\u0131n olmal\u0131d\u0131r, bu sadece emilime elveri\u015fli olmakla kalmaz, ayn\u0131 zamanda susuzlu\u011fu daha h\u0131zl\u0131 giderebilir.<\/p>\n

 <\/p>\n

3. Su takviyesinin temeli olarak susuzluk hissini almay\u0131n. \u0130nsanlar \u00e7ok terledikten sonra susuzluk hissederler. Bu sadece v\u00fccuttaki su eksikli\u011finden de\u011fil, ayn\u0131 zamanda k\u00fc\u00e7\u00fck ve kal\u0131n t\u00fck\u00fcr\u00fc\u011f\u00fcn, yap\u0131\u015fkan a\u011f\u0131z ve kuru bo\u011faz\u0131n neden oldu\u011fu histen de kaynaklan\u0131r. Bu s\u0131rada \u00f6nce suyla \u00e7alkalamal\u0131, a\u011f\u0131z ve bo\u011faz\u0131 nemlendirmeli ve ard\u0131ndan su tedarikini dengelemek i\u00e7in birka\u00e7 kez az miktarda su i\u00e7melidirler. Susuzlu\u011fun yenilenmesini beklemeyin, \u00e7\u00fcnk\u00fc susad\u0131\u011f\u0131n\u0131zda su eksikli\u011fi v\u00fccudunuza zarar vermi\u015ftir.<\/p>\n

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4. A\u00e7\u0131k hava aktivitelerinde su takviyesi yapmak \u00e7ok gereklidir ancak su takviyesi yaparken \u00e7ok fazla su i\u00e7meyin \u00e7\u00fcnk\u00fc tek seferde \u00e7ok miktarda su i\u00e7mek v\u00fccut i\u00e7in \u00e7ok zararl\u0131d\u0131r \u00e7\u00fcnk\u00fc v\u00fccuda k\u0131sa s\u00fcrede \u00e7ok miktarda su girer bu da kan\u0131n seyrelmesine ve kan hacminin aniden artmas\u0131na neden olur bu da kalbin y\u00fck\u00fcn\u00fc art\u0131r\u0131r.<\/p>\n

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5. Su i\u00e7menin do\u011fru yolu, kalp ve mide \u00fczerindeki y\u00fck\u00fc art\u0131rmadan v\u00fccut suyunun dengesini zaman\u0131nda korumakt\u0131r. \u00d6zel y\u00f6ntem, her seferinde bir yudum almak, \u00f6nce t\u00fcm a\u011fz\u0131 \u0131slatmak ve sonra a\u011f\u0131zdaki suyu \u00fc\u00e7 kez yava\u015f\u00e7a yutmakt\u0131r. B\u00f6yle bir y\u00f6ntem al\u0131\u015fkanl\u0131klar geli\u015ftirmelidir, b\u00f6ylece v\u00fccut sadece a\u011f\u0131z ve bo\u011fazdaki susuzlu\u011fu gidermek i\u00e7in zaman\u0131nda su doldurmakla kalmaz, ayn\u0131 zamanda v\u00fccudun hemen \u00e7ok fazla terlemesini de \u00f6nler.<\/p>\n

 <\/p>\n

6. Zamanla su takviyesi yapmak ve daha fazla su i\u00e7mek iyi bir \u015feydir, ancak uzmanlar ayr\u0131ca a\u015f\u0131r\u0131 su i\u00e7menin "su zehirlenmesine" yol a\u00e7abilece\u011fini ve bunun da "dehidratasyon ve hiponatremiye" yol a\u00e7abilece\u011fini, \u00f6zellikle de \u00e7ok fazla terleme ve su takviyesinin "su zehirlenmesine" yol a\u00e7ma olas\u0131l\u0131\u011f\u0131n\u0131n daha y\u00fcksek oldu\u011funu hat\u0131rlat\u0131yor. Yaz aylar\u0131nda a\u00e7\u0131k hava aktivitelerinde \u00e7ok susayan baz\u0131 ki\u015filer \u00e7ok fazla su i\u00e7meye ba\u015flayacak ve \u00e7ok susam\u0131\u015f ve \u00f6zellikle ferahlam\u0131\u015f hissedeceklerdir. Bunun su i\u00e7menin \u00e7ok yanl\u0131\u015f bir yolu oldu\u011funu bilmiyor olabilirsiniz.<\/p>\n

\u00c7\u00fcnk\u00fc insan v\u00fccudu \u00e7ok terler, su kaybederken ayn\u0131 zamanda \u00e7ok fazla tuz da kaybeder. Bu s\u0131rada tuz eklenmeden bol miktarda kaynam\u0131\u015f beyaz su i\u00e7ilirse, su mide ba\u011f\u0131rsak sistemi taraf\u0131ndan emilir ve daha sonra terleme yoluyla insan v\u00fccudundan at\u0131l\u0131r. Terleyen v\u00fccudun bir miktar tuz kaybetmesiyle, bu sonu\u00e7 kandaki tuzun kademeli olarak azalmas\u0131na, su emme kapasitesinin d\u00fc\u015fmesine ve bir miktar suyun at\u0131lmas\u0131na neden olur. Fen doku h\u00fccrelerine \u00e7ok h\u0131zl\u0131 bir \u015fekilde emilir, h\u00fccre \u00f6demine neden olur, su zehirlenmesine neden olur, spesifik semptomlar ba\u015f d\u00f6nmesi, sersemlik, susuzluk, ba\u015f d\u00f6nmesi, ciddi aniden bayg\u0131nl\u0131kt\u0131r.<\/p>\n

<\/p>\n

<\/p>\n

G\u0131da s\u0131n\u0131f\u0131 plastik su \u015fi\u015feleri a\u00e7\u0131k hava sporlar\u0131, \u00e7evre koruma, toksik olmayan ve zarars\u0131z, ta\u015f\u0131nmas\u0131 kolay i\u00e7in en iyisidir.<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

When you are doing outdoor activities, your body will sweat a lot and feel very thirsty. Then you will naturally replenish the lost water. Do you know how to replenish the water correctly? 1. We use a simple calculation method to estimate roughly the amount of water a person (adult) should consume in a day: […]<\/p>\n","protected":false},"author":0,"featured_media":1002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info"],"acf":[],"yoast_head":"\nHow to drink water is more scientific in outdoor sports - Diller Water Bottle Manufacturer<\/title>\n<meta name=\"description\" content=\"How to drink water is more scientific in outdoor sports\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dillerbottle.com\/tr\/bilgi\/acik-hava-sporlarinda-su-icmenin-daha-bilimsel-olmasi-html\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to drink water is more scientific in outdoor sports\" \/>\n<meta property=\"og:description\" content=\"How to drink water is more scientific in outdoor sports\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dillerbottle.com\/tr\/bilgi\/acik-hava-sporlarinda-su-icmenin-daha-bilimsel-olmasi-html\" \/>\n<meta property=\"og:site_name\" content=\"Diller Water Bottle Manufacturer\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-09T10:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dillerbottle.com\/wp-content\/uploads\/2024\/09\/201905091044526308711.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"How to drink water is more scientific in outdoor sports\",\"datePublished\":\"2019-05-09T10:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html\"},\"wordCount\":649,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dillerbottle.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/201905091044526308711.jpg\",\"articleSection\":[\"info\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html\",\"url\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html\",\"name\":\"How to drink water is more scientific in outdoor sports - 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