{"id":886,"date":"2019-11-14T10:00:00","date_gmt":"2019-11-14T10:00:00","guid":{"rendered":"https:\/\/demo.dillerbottle.com\/info\/exercise-in-winter-bring-your-thermos.html"},"modified":"2019-11-14T10:00:00","modified_gmt":"2019-11-14T10:00:00","slug":"kisin-egzersiz-yapin-termosunuzu-getirin","status":"publish","type":"post","link":"https:\/\/www.dillerbottle.com\/tr\/info\/exercise-in-winter-bring-your-thermos.html","title":{"rendered":"K\u0131\u015f\u0131n egzersiz yap\u0131n, termosunuzu yan\u0131n\u0131zda getirin"},"content":{"rendered":"<p>Basketbol ma\u00e7\u0131 oynad\u0131\u011f\u0131n\u0131zda, spor salonunun ko\u015fu band\u0131nda onlarca dakika ko\u015ftu\u011funuzda, kesinlikle \u00e7ok terleyeceksiniz. Bu s\u0131rada, sadece susuzlu\u011fu gidermek ve suyu yenilemek i\u00e7in de\u011fil, ayn\u0131 zamanda yorgunlu\u011fu gidermek i\u00e7in de su i\u00e7mek \u00e7ok gereklidir. Bir\u00e7ok gen\u00e7 \u00e7e\u015fitli i\u00e7ecekler i\u00e7meyi sever, ancak \u00e7ok fazla i\u00e7ecek i\u00e7tikten sonra bile susuzluklar\u0131n\u0131 gideremediklerini s\u00f6yleyen bir\u00e7ok ki\u015fi de vard\u0131r, bazen daha da susad\u0131klar\u0131n\u0131 hissederler. Asl\u0131nda, egzersizden sonra su eklemek \u00e7ok \u00f6\u011frenilmi\u015ftir.<\/p>\n<p>Uzmanlar spora gitti\u011finizde yan\u0131n\u0131zda bir termos g\u00f6t\u00fcrmenizi \u00f6neriyor. V\u00fccut s\u0131v\u0131lar\u0131n\u0131n dengesini korumak, sporcular\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in do\u011fru suyu i\u00e7in. Egzersizden 2 saat \u00f6nce 500 ml su i\u00e7in, b\u00f6ylece egzersiz s\u0131ras\u0131nda v\u00fccuttan yeterli su at\u0131labilir. Egzersiz yaparken, bir saatten fazla s\u00fcr\u00fcyorsa, hafif tuzlu su i\u00e7ilmesi \u00f6nerilir. Her litre su yakla\u015f\u0131k 0,11 g tuz i\u00e7erir ve su s\u0131cakl\u0131\u011f\u0131 15-22 aras\u0131nda kontrol edilir <span style=\"font-family:\u5b8b\u4f53\">\u2103<\/span>. Bu s\u0131rada termos devreye girer. \u00d6nceden orant\u0131l\u0131 olarak hafif tuzlu su haz\u0131rlayabiliriz. Susamasak bile 20 dakika egzersiz yap\u0131p ter kayb\u0131n\u0131 dengelemek i\u00e7in birka\u00e7 yudum su i\u00e7ebiliriz.<\/p>\n<p>Diller&#039;nin bu termosu a\u00e7\u0131k hava ve kapal\u0131 alan sporlar\u0131 i\u00e7in olduk\u00e7a uygundur.<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/201911141457335760858.jpg\"><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>When you have played a basketball game, when you have run on the treadmill of the gym for dozens of minutes, you will definitely sweat a lot. At this time, it is very necessary to drink water, not only to quench thirst and replenish water, but also to eliminate fatigue. Many young people like to [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Exercise in winter, bring your thermos - Diller Water Bottle Manufacturer<\/title>\n<meta name=\"description\" content=\"Exercise in winter, bring your thermos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dillerbottle.com\/tr\/bilgi\/kisin-egzersiz-yapin-termosunuzu-getirin-html\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise in winter, bring your thermos\" \/>\n<meta property=\"og:description\" content=\"Exercise in winter, bring your thermos\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dillerbottle.com\/tr\/bilgi\/kisin-egzersiz-yapin-termosunuzu-getirin-html\" \/>\n<meta property=\"og:site_name\" content=\"Diller Water Bottle Manufacturer\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-14T10:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dillerbottle.com\/wp-content\/uploads\/2024\/09\/201911141457335760858.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Exercise in winter, bring your thermos\",\"datePublished\":\"2019-11-14T10:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html\"},\"wordCount\":245,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dillerbottle.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/201911141457335760858.jpg\",\"articleSection\":[\"info\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html\",\"url\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/exercise-in-winter-bring-your-thermos.html\",\"name\":\"Exercise in winter, bring your thermos - 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