{"id":989,"date":"2019-05-27T10:00:00","date_gmt":"2019-05-27T10:00:00","guid":{"rendered":"https:\/\/demo.dillerbottle.com\/info\/the-benefits-of-drinking-water.html"},"modified":"2019-05-27T10:00:00","modified_gmt":"2019-05-27T10:00:00","slug":"su-icmenin-faydalari","status":"publish","type":"post","link":"https:\/\/www.dillerbottle.com\/tr\/info\/the-benefits-of-drinking-water.html","title":{"rendered":"Su \u0130\u00e7menin Faydalar\u0131"},"content":{"rendered":"<p>Su hayat i\u00e7in vazge\u00e7ilmezdir. \u0130nsan metabolizmas\u0131nda su ve hava vazge\u00e7ilmezdir. \u0130nsanlar yiyecek olmadan haftalarca ya\u015fayabilir; su olmadan \u00fc\u00e7 g\u00fcn \u00f6lebilirler, bu da suyun insanlar i\u00e7in \u00f6nemini g\u00f6sterir. Siz hangi suyu i\u00e7iyorsunuz? Suyu nas\u0131l i\u00e7melisiniz? Ne kadar su i\u00e7iyorsunuz? Bu \u00f6nemsiz g\u00f6r\u00fcnen sorunlar sa\u011fl\u0131kl\u0131 bir hayat\u0131n anahtar\u0131d\u0131r. Su i\u00e7mek ayn\u0131 zamanda bir t\u00fcr \u00f6\u011frenmedir.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/201905271434371476825.jpg\"><\/p>\n<p><\/p>\n<p>\u0130nsan v\u00fccudundaki t\u00fcm h\u00fccrelerin, insan v\u00fccudunun ana bile\u015feni olan suya ihtiyac\u0131 vard\u0131r; kan dola\u015f\u0131m\u0131, sindirim sistemi veya di\u011fer kimyasal i\u015flevler tamamlanmak i\u00e7in suya ihtiya\u00e7 duyar. Su eksikli\u011finin belirtilerinden biri de susuzluktur. Normal insanlar\u0131n g\u00fcnde yakla\u015f\u0131k 1,5 litre suya ihtiyac\u0131 vard\u0131r (ka\u00e7 bardakla \u00f6l\u00e7\u00fcl\u00fcrse, yakla\u015f\u0131k sekiz bardak 200 mililitre su); ancak bu ayn\u0131 zamanda bireysel aktivitenin fizyolojik durumuna da ba\u011fl\u0131d\u0131r. Sa\u011fl\u0131kl\u0131 olmak i\u00e7in ne kadar ve nas\u0131l emeriz? Her g\u00fcn b\u00f6brekler, akci\u011ferler, ba\u011f\u0131rsaklar, sindirim salg\u0131lar\u0131 ve cilt yoluyla en az 900 mililitre su kaybedilir, bu nedenle v\u00fccutta t\u0131bbi bir rol oynamas\u0131n\u0131 istiyorsak daha fazla su i\u00e7mek kesinlikle gereklidir.<\/p>\n<p>&nbsp;<\/p>\n<p>Suyun insan v\u00fccuduna bir\u00e7ok faydas\u0131 olmas\u0131na ra\u011fmen, t\u00fcm insanlar \u00e7ok fazla su i\u00e7meye uygun de\u011fildir. \u00c7ok fazla su i\u00e7en normal insanlar sa\u011fl\u0131k \u00fczerinde \u00e7ok fazla etki yaratmaz, ancak artan idrara \u00e7\u0131kmaya ve ya\u015famda rahats\u0131zl\u0131\u011fa neden olabilir. Ancak kalp hastal\u0131\u011f\u0131, b\u00f6brek ve karaci\u011fer sorunlar\u0131 olan ki\u015filer \u00e7ok fazla su i\u00e7mek i\u00e7in uygun de\u011fildir, \u00e7\u00fcnk\u00fc \u00e7ok fazla su i\u00e7mek durumu daha da k\u00f6t\u00fcle\u015ftirebilir. Bu ki\u015filerin nas\u0131l ve ne kadar su i\u00e7meleri gerekti\u011fi konusunda doktor tavsiyelerine uymalar\u0131 daha iyi olacakt\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p>Susuzlu\u011fa ek olarak, s\u0131radan insanlar daha fazla su eklenmesi gerekti\u011finde dikkat etmek i\u00e7in idrar\u0131n rengine de dikkat edebilirler: idrar\u0131n normal rengi a\u00e7\u0131k sar\u0131 olmal\u0131d\u0131r, renk \u00e7ok koyuysa daha fazla su eklenmesi gerekir; renk \u00e7ok a\u00e7\u0131ksa \u00e7ok fazla su i\u00e7ebilir. Yetersiz su al\u0131m\u0131 kolayca \u00fcretra enfeksiyonuna, ta\u015flara, kab\u0131zl\u0131\u011fa ve di\u011fer sorunlara yol a\u00e7abilir. Daha fazla su i\u00e7mek ba\u011f\u0131rsak peristaltizmini uyarabilir ve d\u0131\u015fk\u0131y\u0131 yumu\u015fatabilir. Bu nedenle, kab\u0131zl\u0131\u011f\u0131 olan ki\u015filer yeterli suyu emmeye \u00f6zel dikkat etmelidir. So\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131z veya ate\u015finiz oldu\u011funda daha fazla su i\u00e7melisiniz, \u00e7\u00fcnk\u00fc y\u00fckselen v\u00fccut \u0131s\u0131s\u0131 suyu bo\u015faltacakt\u0131r. Yeterli su i\u00e7mek v\u00fccudun \u0131s\u0131y\u0131 da\u011f\u0131tmas\u0131n\u0131 ve hastalar\u0131n iyile\u015fmesine yard\u0131mc\u0131 olabilir. Ayr\u0131ca, yo\u011fun egzersiz yapan ki\u015filerin de su al\u0131m\u0131n\u0131 art\u0131rmalar\u0131 gerekir.<\/p>\n<p>&nbsp;<\/p>\n<p>Son olarak, i\u00e7me suyu i\u00e7in de iyi bir su barda\u011f\u0131 veya su \u015fi\u015fesi gerekir. Diller&#039;nin su \u015fi\u015fesi iyi bir se\u00e7imdir. Malzeme g\u00fcvenlidir ve kalitesi g\u00fcvenilirdir.<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/201905271435192974067.jpg\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Water is indispensable to life. In human metabolism, water and air are indispensable. Human beings may live for several weeks without food; they may die without water for three days, which shows the importance of water to human beings. What water do you drink? How to drink water? How much water do you drink? These [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Benefits of Drinking Water - Diller Water Bottle Manufacturer<\/title>\n<meta name=\"description\" content=\"The Benefits of Drinking Water\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dillerbottle.com\/tr\/bilgi\/su-icmenin-faydalari-html\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Benefits of Drinking Water\" \/>\n<meta property=\"og:description\" content=\"The Benefits of Drinking Water\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dillerbottle.com\/tr\/bilgi\/su-icmenin-faydalari-html\" \/>\n<meta property=\"og:site_name\" content=\"Diller Water Bottle Manufacturer\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-27T10:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dillerbottle.com\/wp-content\/uploads\/2024\/09\/201905271434371476825.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/the-benefits-of-drinking-water.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/the-benefits-of-drinking-water.html\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"The Benefits of Drinking Water\",\"datePublished\":\"2019-05-27T10:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/the-benefits-of-drinking-water.html\"},\"wordCount\":461,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/the-benefits-of-drinking-water.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dillerbottle.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/201905271434371476825.jpg\",\"articleSection\":[\"info\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/the-benefits-of-drinking-water.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/the-benefits-of-drinking-water.html\",\"url\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/the-benefits-of-drinking-water.html\",\"name\":\"The Benefits of Drinking Water - 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