{"id":1004,"date":"2019-05-09T10:00:00","date_gmt":"2019-05-09T10:00:00","guid":{"rendered":"https:\/\/demo.dillerbottle.com\/info\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html"},"modified":"2019-05-09T10:00:00","modified_gmt":"2019-05-09T10:00:00","slug":"cach-uong-nuoc-khoa-hoc-hon-trong-the-thao-ngoai-troi","status":"publish","type":"post","link":"https:\/\/www.dillerbottle.com\/vn\/info\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html","title":{"rendered":"C\u00e1ch u\u1ed1ng n\u01b0\u1edbc khoa h\u1ecdc h\u01a1n trong th\u1ec3 thao ngo\u00e0i tr\u1eddi"},"content":{"rendered":"

Khi b\u1ea1n ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u1ed5 m\u1ed3 h\u00f4i r\u1ea5t nhi\u1ec1u v\u00e0 c\u1ea3m th\u1ea5y r\u1ea5t kh\u00e1t. Khi \u0111\u00f3, b\u1ea1n s\u1ebd t\u1ef1 nhi\u00ean b\u1ed5 sung l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e3 m\u1ea5t. B\u1ea1n c\u00f3 bi\u1ebft c\u00e1ch b\u1ed5 sung n\u01b0\u1edbc \u0111\u00fang c\u00e1ch kh\u00f4ng?<\/p>\n

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1. Ch\u00fang t\u00f4i s\u1eed d\u1ee5ng m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u00ednh to\u00e1n \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 \u01b0\u1edbc t\u00ednh s\u01a1 b\u1ed9 l\u01b0\u1ee3ng n\u01b0\u1edbc m\u00e0 m\u1ed9t ng\u01b0\u1eddi (ng\u01b0\u1eddi l\u1edbn) n\u00ean ti\u00eau th\u1ee5 trong m\u1ed9t ng\u00e0y: ng\u01b0\u1eddi l\u1edbn n\u00ean b\u1ed5 sung 35-40 ml n\u01b0\u1edbc cho m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, t\u1ee9c l\u00e0 35-40 gram. V\u00ed d\u1ee5, m\u1ed9t ng\u01b0\u1eddi n\u1eb7ng 60 kg c\u1ea7n b\u1ed5 sung 2, 2 \u0111\u1ebfn 2, 4 kg n\u01b0\u1edbc m\u1ed7i ng\u00e0y, bao g\u1ed3m c\u1ea3 l\u01b0\u1ee3ng n\u01b0\u1edbc ch\u00fang ta l\u1ea5y t\u1eeb th\u1ee9c \u0103n h\u00e0ng ng\u00e0y.<\/p>\n

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2. Nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc u\u1ed1ng c\u0169ng ph\u1ea3i tinh t\u1ebf. C\u00e1c chuy\u00ean gia y t\u1ebf khuy\u00ean r\u1eb1ng t\u1ed1t h\u01a1n l\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u1ea5m, kh\u00e1 ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng. Nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc n\u00ean t\u1eeb 18 \u0111\u1ebfn 45 \u0111\u1ed9 C. Ngay c\u1ea3 v\u00e0o m\u00f9a \u0111\u00f4ng, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc ho\u1eb7c \u0111\u1ed3 u\u1ed1ng c\u00f3 nhi\u1ec7t \u0111\u1ed9 qu\u00e1 50 \u0111\u1ed9 C. Nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc t\u1ed1t nh\u1ea5t n\u00ean g\u1ea7n v\u1edbi nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho vi\u1ec7c h\u1ea5p th\u1ee5 m\u00e0 c\u00f2n c\u00f3 th\u1ec3 gi\u1ea3i kh\u00e1t nhanh h\u01a1n.<\/p>\n

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3. Kh\u00f4ng n\u00ean l\u1ea5y c\u1ea3m gi\u00e1c kh\u00e1t l\u00e0m c\u01a1 s\u1edf \u0111\u1ec3 b\u1ed5 sung n\u01b0\u1edbc. Ng\u01b0\u1eddi ta c\u1ea3m th\u1ea5y kh\u00e1t sau khi \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i. Kh\u00f4ng ch\u1ec9 l\u00e0 c\u01a1 th\u1ec3 thi\u1ebfu n\u01b0\u1edbc m\u00e0 c\u00f2n l\u00e0 c\u1ea3m gi\u00e1c do n\u01b0\u1edbc b\u1ecdt nh\u1ecf v\u00e0 \u0111\u1eb7c, mi\u1ec7ng d\u00ednh v\u00e0 c\u1ed5 h\u1ecdng kh\u00f4 g\u00e2y ra. L\u00fac n\u00e0y, tr\u01b0\u1edbc ti\u00ean h\u1ecd n\u00ean s\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc, l\u00e0m \u1ea9m mi\u1ec7ng v\u00e0 c\u1ed5 h\u1ecdng, sau \u0111\u00f3 u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc nh\u1ecf nhi\u1ec1u l\u1ea7n \u0111\u1ec3 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng n\u01b0\u1edbc cung c\u1ea5p. Kh\u00f4ng n\u00ean \u0111\u1ee3i kh\u00e1t m\u1edbi b\u1ed5 sung, v\u00ec vi\u1ec7c thi\u1ebfu n\u01b0\u1edbc khi kh\u00e1t \u0111\u00e3 g\u00e2y t\u1ed5n h\u1ea1i cho c\u01a1 th\u1ec3.<\/p>\n

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4. Ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi r\u1ea5t c\u1ea7n b\u1ed5 sung n\u01b0\u1edbc, nh\u01b0ng khi b\u1ed5 sung n\u01b0\u1edbc kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u, v\u00ec u\u1ed1ng m\u1ed9t l\u1ea7n qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc r\u1ea5t kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3, v\u00ec l\u01b0\u1ee3ng n\u01b0\u1edbc l\u1edbn v\u00e0o c\u01a1 th\u1ec3 trong th\u1eddi gian ng\u1eafn s\u1ebd khi\u1ebfn m\u00e1u lo\u00e3ng, th\u1ec3 t\u00edch m\u00e1u t\u0103ng \u0111\u1ed9t ng\u1ed9t, l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng cho tim.<\/p>\n

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5. C\u00e1ch u\u1ed1ng n\u01b0\u1edbc \u0111\u00fang l\u00e0 gi\u1eef c\u00e2n b\u1eb1ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3 k\u1ecbp th\u1eddi, kh\u00f4ng l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng cho tim v\u00e0 d\u1ea1 d\u00e0y. Ph\u01b0\u01a1ng ph\u00e1p c\u1ee5 th\u1ec3 l\u00e0 m\u1ed7i l\u1ea7n nh\u1ea5p m\u1ed9t ng\u1ee5m, tr\u01b0\u1edbc ti\u00ean l\u00e0m \u1ea9m to\u00e0n b\u1ed9 mi\u1ec7ng, sau \u0111\u00f3 t\u1eeb t\u1eeb nu\u1ed1t n\u01b0\u1edbc trong mi\u1ec7ng ba l\u1ea7n. Ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 v\u1eady n\u00ean h\u00ecnh th\u00e0nh th\u00f3i quen, \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u00f4ng ch\u1ec9 k\u1ecbp th\u1eddi b\u1ed5 sung n\u01b0\u1edbc \u0111\u1ec3 l\u00e0m d\u1ecbu c\u01a1n kh\u00e1t trong mi\u1ec7ng v\u00e0 c\u1ed5 h\u1ecdng, m\u00e0 c\u00f2n khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u ngay l\u1eadp t\u1ee9c.<\/p>\n

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6. B\u1ed5 sung n\u01b0\u1edbc v\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc k\u1ecbp th\u1eddi l\u00e0 \u0111i\u1ec1u t\u1ed1t, nh\u01b0ng c\u00e1c chuy\u00ean gia c\u0169ng nh\u1eafc nh\u1edf b\u1ea1n r\u1eb1ng u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn "ng\u1ed9 \u0111\u1ed9c n\u01b0\u1edbc", c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn "m\u1ea5t n\u01b0\u1edbc v\u00e0 h\u1ea1 natri m\u00e1u", \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u v\u00e0 b\u1ed5 sung n\u01b0\u1edbc c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng d\u1eabn \u0111\u1ebfn "ng\u1ed9 \u0111\u1ed9c n\u01b0\u1edbc". M\u1ed9t s\u1ed1 ng\u01b0\u1eddi r\u1ea5t kh\u00e1t trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi v\u00e0o m\u00f9a h\u00e8 s\u1ebd \u0111\u1ebfn u\u1ed1ng r\u1ea5t nhi\u1ec1u v\u00e0 c\u1ea3m th\u1ea5y r\u1ea5t kh\u00e1t v\u00e0 \u0111\u1eb7c bi\u1ec7t s\u1ea3ng kho\u00e1i. B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng bi\u1ebft r\u1eb1ng \u0111\u00e2y l\u00e0 m\u1ed9t c\u00e1ch u\u1ed1ng n\u01b0\u1edbc r\u1ea5t sai l\u1ea7m.<\/p>\n

B\u1edfi v\u00ec c\u01a1 th\u1ec3 con ng\u01b0\u1eddi \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u, trong khi m\u1ea5t n\u01b0\u1edbc, c\u0169ng m\u1ea5t r\u1ea5t nhi\u1ec1u mu\u1ed1i. N\u1ebfu l\u00fac n\u00e0y u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng l\u1edbn n\u01b0\u1edbc \u0111un s\u00f4i tr\u1eafng kh\u00f4ng th\u00eam mu\u1ed1i, n\u01b0\u1edbc s\u1ebd \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng ti\u00eau h\u00f3a h\u1ea5p th\u1ee5 sau \u0111\u00f3 th\u1ea3i ra kh\u1ecfi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi th\u00f4ng qua m\u1ed3 h\u00f4i. V\u1edbi c\u01a1 th\u1ec3 \u0111\u1ed5 m\u1ed3 h\u00f4i m\u1ea5t \u0111i m\u1ed9t s\u1ed1 mu\u1ed1i, k\u1ebft qu\u1ea3 n\u00e0y s\u1ebd d\u1ea7n d\u1ea7n l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i trong m\u00e1u, kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 n\u01b0\u1edbc s\u1ebd gi\u1ea3m, v\u00e0 m\u1ed9t s\u1ed1 n\u01b0\u1edbc s\u1ebd \u0111\u01b0\u1ee3c th\u1ea3i ra. Fen s\u1ebd \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o c\u00e1c t\u1ebf b\u00e0o m\u00f4 r\u1ea5t nhanh, g\u00e2y ph\u00f9 n\u1ec1 t\u1ebf b\u00e0o, g\u00e2y ng\u1ed9 \u0111\u1ed9c n\u01b0\u1edbc, c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee5 th\u1ec3 l\u00e0 ch\u00f3ng m\u1eb7t, ch\u00f3ng m\u1eb7t, kh\u00e1t n\u01b0\u1edbc, ch\u00f3ng m\u1eb7t, nghi\u00eam tr\u1ecdng s\u1ebd \u0111\u1ed9t nhi\u00ean ng\u1ea5t x\u1ec9u.<\/p>\n

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B\u00ecnh n\u01b0\u1edbc nh\u1ef1a c\u1ea5p th\u1ef1c ph\u1ea9m th\u00edch h\u1ee3p nh\u1ea5t cho c\u00e1c m\u00f4n th\u1ec3 thao ngo\u00e0i tr\u1eddi, b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng, kh\u00f4ng \u0111\u1ed9c h\u1ea1i v\u00e0 v\u00f4 h\u1ea1i, d\u1ec5 mang theo.<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

When you are doing outdoor activities, your body will sweat a lot and feel very thirsty. Then you will naturally replenish the lost water. Do you know how to replenish the water correctly? 1. We use a simple calculation method to estimate roughly the amount of water a person (adult) should consume in a day: […]<\/p>\n","protected":false},"author":0,"featured_media":1002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info"],"acf":[],"yoast_head":"\nHow to drink water is more scientific in outdoor sports - Diller Water Bottle Manufacturer<\/title>\n<meta name=\"description\" content=\"How to drink water is more scientific in outdoor sports\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dillerbottle.com\/vn\/thong-tin\/cach-uong-nuoc-khoa-hoc-hon-trong-the-thao-ngoai-troi-html\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to drink water is more scientific in outdoor sports\" \/>\n<meta property=\"og:description\" content=\"How to drink water is more scientific in outdoor sports\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dillerbottle.com\/vn\/thong-tin\/cach-uong-nuoc-khoa-hoc-hon-trong-the-thao-ngoai-troi-html\" \/>\n<meta property=\"og:site_name\" content=\"Diller Water Bottle Manufacturer\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-09T10:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dillerbottle.com\/wp-content\/uploads\/2024\/09\/201905091044526308711.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"How to drink water is more scientific in outdoor sports\",\"datePublished\":\"2019-05-09T10:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html\"},\"wordCount\":649,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dillerbottle.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/201905091044526308711.jpg\",\"articleSection\":[\"info\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html\",\"url\":\"https:\\\/\\\/www.dillerbottle.com\\\/info\\\/how-to-drink-water-is-more-scientific-in-outdoor-sports.html\",\"name\":\"How to drink water is more scientific in outdoor sports - 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